As we get older those of us who have abused our bodies in any way seem to feel the repercussions of our actions especially during cold/wet weather. When our muscles get cold they tend to contract compressing joint spaces and actually causing fatigue and tension in our problem areas. Movement/staying active is a great way to keep the muscles loose and will help decrease the amount of weight added on by Holiday feasts! Stretching is also another great way to keep muscles stretched and warmed up which will also prevent injury preventing future aches/pains.
Gadoury Chiropractic
Hickory, NC 28602
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